Monday, November 30, 2009

November 2009 Summary

November 2009: 13 runs, 38.6 miles

January 1 through November 30, 2009: 150 runs, 649.9 miles, 12:30 average pace.
Am not going to achieve the goals that I set for 2009. If I had been healthy/injury-free, it could have been accomplished. But since that wasn't my luck, there is no way that I can run 50 times in December, or 150.1 miles, so I'm going to consider myself happy if I come close to what I completed in 2008. Here's hoping for a better running year in 2010!

Sunday, November 29, 2009

Just call me a klutz...

So... last week I fell short of my goals for running. I reset my goals to short, but frequent runs this week. And guess what... that plan failed too... It started out great, but then I was bucked by a horse during a canter on Thanksgiving day, which HURT my head and back and gave me a good excuse not to run...

Monday: I ran 2.04 in the early morning. Easy warm-up mile followed by a faster paced one. Still sore from Saturday's fall.

Tuesday: Speedwork on the treadmill: 3 Yasso 800s. 1-mile warm-up; 2x0.5-mile at 6 mph with 0.25-mile recovery, then last 0.5-mile started at 6 mph and bumped up the pace. Felt easier than last week.

Wednesday: rest day/drove to Southern Cross Guest Ranch for Thanksgiving weekend.

Thursday: Had a great trail horse ride this morning with my daughter! Then an amazing lunch at Southern Cross Guest Ranch. Then participated in the afternoon trail horse ride. Was daydreaming about going for a run on the trails after the ride was finished, but my horse had other plans. The Guide suggested we canter... My horse bucked as we started but I held on. She bucked again, and again during the canter, but I still held on. But her 4th buck was more than I could handle and I went flying off of her into the woods. As I flew through the air I prayed that the other horses would not trample me. I flipped in the air and landed on my back/head and quickly rolled over since I landed on an incline. My head throbbed and my back hurt. The guide came up to me and said not to move, then asked if I could wiggle my fingers and toes. YES! It took me a few minutes to get up since I was in so much pain. My daughter, in the meantime, had dismounted her horse and went to get mine. The Guide, after assessing that my back wasn't broken, helped me get up. My head was pounding and my back hurt! I eventually got back on the horse and we walked back to the stables. The entire horse walk/ride back, my daughter kept turning around and talking to me about things we were grateful for: that I had a helmet on, that I wasn't trampled by other horses, that I wasn't paralyzed, that I got to fly, that the magical elves were in the Camelbak which cushioned part of my back, etc. This helped keep my mind off the pain. Needless to say, this incident was a very good excuse to not run this evening, but I was SO BUMMED that I couldn't.
Friday: I was still quite sore today from my fall from the horse yesterday, but decided to go for a short run anyway. Kyra was going to play games with her new friend, Madi. Madi's mom said she'd be in their room if needed. My back screamed at me immediately, but I pushed through it. I ran to the horse trails and did a loop. Then I got a text message from Kyra that a guy was freaking her out in the gameroom. I sent her a text back telling her to go with Madi to Madi's mom, IMMEDIATELY, and that I was running back. As soon as I hit send, she replied not to worry, that they were already in Madi's room with her mom. Nothing like a good adrenaline rush to speed up a run... I didn't go as far as I had wanted, but oh well... At least my daughter is safe.

Saturday: Today was our last day at the ranch. I had originally hoped to run after our last ride, but didn't want to leave Kyra with that freaky guy still around. I played monopoly with Kyra and Madi instead. My daughter's safety is totally worth a missed run. (Plus, my back still HURTS! and I have a huge bruise on my thigh and knee from the fall.)

Sunday: Still quite sore so took another day off of running. Hope to get back into it tomorrow.

Days run this week: 3
Miles run this week: 7.07
Highlight of the week: Didn't break any bones/spine during fall from horse. Had an awesome Thanksgiving at horse ranch and met new friends.
Goal for next week: Run most days of the week, even if just for a few miles.

Sunday, November 22, 2009

Pitiful week of running

So I laid out a grand plan for slowly increasing mileage over the next few weeks to set me up for beginning a marathon training plan. It was totally realistic! I followed it perfectly last week, but fell apart this week. I should have run 15 miles, but did 5.6 instead. Excuse after excuse... I did my 3.5-mile speedwork on Tuesday as planned, but didn't follow through with the remainder of the runs planned for the rest of the week. I slept too late on Thursday and Friday. I thought I could make up the mileage over the weekend. My dog tripped me on Saturday which cut my 4-miler down to 2. Then it was rainy and cold all day Sunday; I dressed to run after Kyra's basketball game, but had chills and ached from my fall yesterday so went grocery shopping instead. Hopefully I can get back on track next week (no pun intended). I had planned for three easy 6-mile runs next week to equal 18 miles, but think I'll decrease the miles and increase the days to 2-3 miles every day to get back into the habit. I bought a Brooks nightlife yellow vest and hat for night-time running safety, so hopefully that will be motivation! Wish me luch!

Days run this week: 2
Miles run this week: 5.6
Highlight of the week: Pushed through 3 Yasso 800s on the treadmill even though it was hard!
Goal for next week: Run regularly; no excuses! 18 miles, mostly on trails at horse ranch (and have a wonderful Thanksgiving holiday)

Sunday, November 15, 2009

Spring marathon here I come..

Monday: rest

Tuesday: 4.03 easy miles in 51:03 minutes. Average heart rate 140. 57 degrees and raining. Felt good!

Wednesday: rest

Thursday: Tempo run; treadmill. 2-mile warm-up (13:45; 12:15), then 2 miles at faster pace (11:32, 11:29). Thanks to Running Stupid podcast for inspiration to keep pushing. The episode that I listened to talked about there should only be a few reasons for not perservering (broken bone, fever, other severe illness/injury). It was hard to run 2 miles that fast, but since I wasn't in major pain nor had broken bones, etc., I pushed it to the end. Yay!

Friday: rest

Saturday: Original plan was to run 5K race with friends, but my daughter is sick. With her permission, I ran 5 miles around the neighborhood instead. 5 miles in 59:57 minutes. Set up Garmin for 70-80% heart rate program. Felt good. Harder effort than my typical "long run", but do-able. Was surprised at pace since I didn't look at pace during run (11:59). Yay!

Sunday: rest

Weekly summary:
Days run this week: 3
Miles run this week: 13.03
Highlight of the week: (1) Recovered from Chicago marathon injury. (2) Running faster than I planned/hoped. (3) updating my hand-written running log and gaining insight into my Chicago injury. I think I tapered too much. (4) Making positive progress... feeling good about picking a spring marathon... but which one?

Sunday, November 8, 2009

4 weeks after Chicago marathon

Monday: Today was the last Field Day that my daughter will experience in elementary school (since she'll be in middle school next year). This photo is of her in the lead in the 4x100 relay (and yes, her team won!). After Field Day, I went to Physical Therapy. After warming up with light exercises, my therapist had me try slow/easy jogging on the mini-trampoline. All went well. Then he had me do a series of lunges with slow/easy jogging (30 steps). That went well. So.... he said I should try a slow/easy jog of a few miles (or less) tomorrow. If it goes okay, then I can end therapy, but should continue doing strengthening exercises. Yay!

Tuesday: 5:27 a.m. mixed slow jog with walking. Hamstring started tightening at about 1 mile so I added more walking. Stretched afterwards. Total 2.05 miles in 29:35 minutes. Average heart rate = 129.

Wednesday: rest day

Thursday: 3.11 miles in 37:04, negative split. Jogged first 1.5 miles in 18:06, second 1.5 miles in 17:58; and last 0.11 miles in 58 seconds. Accomplished goal of negative split with no pain!

Friday: rest day

Saturday: 4.07 miles in 50:02 minutes. Easy run keeping heart rate between 70-75%. Average heart rate = 150. Felt good, no pain. Easy run in beautiful weather! Could have gone longer...

Sunday: 1.67 miles in 21:10 minutes. Average heart rate = 132. Easy jog with Riley. Too gorgeous of an afternoon to resit outside exercise!

Weekly summary:
Days run this week: 4
Miles run this week: 10.9
Highlight of the week: Kyra winning 1st place ribbons at Field Day + me being able to run again!!!!!

Sunday, November 1, 2009

3 weeks after Chicago marathon

Monday: My first physical therapy appointment. The PT suspects hamstring tendonitis. It's too tender to do any stretches or exercises yet so he applied electrical stimulation and ice and said to come back later in the week. He'll add stretches and exercises once the tenderness decreases. He said I could swim or bike or walk if it didn't hurt.

Tuesday: My daughter is 11 today! She's happy she's finally a palindromic number! I took the afternoon off of work and took donughts for her class today at lunch to celebrate. Afterwards, I went to the aquatic center and swam 20 laps. The knee pain was minor, so I just did easy laps. Felt good to swim for 40 minutes!

Thursday: Both me and the dog are going crazy from not running! Riley's been destructive lately and has gotten thicker around the middle. He woke me early this morning so I decided to talk him for a walk, since I'm not supposed to run. We walked 1.42 miles in the neighborhood. It wasn't as rewarding as a run, but better than nothing. Had my second physical therapy appointment this afternoon. He had me do almost horizontal squats on the Total Gym and then bike for 12 minutes with no resistance. I could feel the tightness half-way up my leg. So this was followed by e-stim and ice. Maybe next time... Scheduled my next appointment for Monday.

Friday: Riley woke me even earlier this morning so we had time to walk for a little longer. We walked 2.29 miles in the neighborhood. He's not used to walking and pulled most of the way, wanting to run.

Saturday: Went to Fleet Feet in Lawrenceville today to use my $15 voucher before it expires. Turns out I had two! I bought a reflective vest, ear warmer headband, and balega socks. Decided that if I'm going to be outside in the dark, I should probably wear something more reflective than the tiny reflective details on my shoes. And as winter approaches, the ear covering headband will be sweet! After shopping, I came home, changed clothes, loaded Riley into the car and we went to Stone Mountain. We walked the muddy trails for a total of 3.98 miles. It was awesome!!! At least here I don't feel so bad about walking instead of running because the trails are so full of rocks and roots. It's rained a lot lately so by the time we finished, we were both muddy. Fun times!

Sunday: No exercise today... but did get an awesome new hair color and cut!

Weekly summary:
Days/Miles run this week: 0
Days exercised this week (swim/walk): 4
Highlight of the week: Walk/hike on muddy trails at Stone Mountain with Riley. Amazing views of autumn leaves! Wish I had taken the camera.

Saturday, October 31, 2009

October 2009 Summary

October 2009:
7 runs
41.8 miles
(+ 3 walks, 1 swim)

January 1 - October 31, 2009:
137 runs
611.3 miles
12:30 average pace

My goal for the year in January was 200 runs, 800 miles, less than 12 minute/mile average pace. {In 2008 I ran 153 times for 705.4 miles.} I'm behind schedule. I had to take a lot of time off in March and April due to a serious illness, and I sustained an injuring during the Chicago marathon that required no running for a month. It's highly doubtful that I'll meet my goals for this year. I've enjoyed slow runs on trails with the dogs; greatful that I recovered from Lyme disease; had a blast at the Chicago marathon with my friend;, and hope to make a successful running comeback in the near future. I think I had a record high mileage for August 2009 (102 miles). I started tracking my miles in SportTracks and Buckeye Outdoors in 2008. SportTracks shows the most mileage in a month as August 2009 (102 miles), closely followed by September 2008 (99 miles) and August 2008 (98 miles). But why didn't I put in more miles in July and September 2009? I used the "taper" excuse too much in September, and probably used the "it's too hot" excuse in July. No wonder I had an injury in the marathon! {I probably ran more miles in my younger years, but lost the data that I kept in my old computer in a different tracking program. Now I also keep a written log just in case the computer crashes.}
Oh well... just hope for a quick recovery and get back into building miles in November and December...

Sunday, October 25, 2009

2 weeks after Chicago marathon

Tuesday: I know my doctor said no running, but I'm going CRAZY! Went for an easy 1.87 mile walk/jog with Riley. Legs are still not fully recovered, but it felt good to get out and exercise. Right knee has been hurting all day. Felt better during the jog/walk. Go figure...

At breakfast, my daughter said, "One marathon medal means you ran a marathon. Two medals mean you're a marathon runner." How profound!

Had the MRI of my left knee done today. My right knee actually hurts worse than the left. Wonder if I hurt it too? I seem to have different aches/pains in different locations each day.

Friday: Went for an easy 2.07 mile walk/jog with Riley this morning. Then went to my follow-up doctor appointment. Good news is no tears! But I have bursitis and tendonitis, caused by probably too much running. Doc stated more clearly, NO RUNNING until at least November. Then he referred me to physical therapy. Okay, okay... I'll just have to find some other activity...

Week summary:
Days run this week: 2
Miles run this week: 3.94
Highlight of the week: I don't need surgery!

Sunday, October 18, 2009

1 week after Chicago marathon

Went to see my orthopaedic doctor this week. He thinks my knee pain is from illeotibial band friction, but I may have a meniscal tear too. He injected me with cortisone, said no running until at least November, and scheduled me for a MRI. I hope my meniscus isn't torn...

Sunday, October 11, 2009

Chicago Marathon

Today I ran my second marathon; that's 26.2 miles for those of you non-runners. It didn't go as well as I had planned, but am happy that I was able to complete it. My day's story follows...

My phone alarm clock sounded at 4:15 a.m. (I had also set back-up alarms for every 5 minutes after.) With Kyra (my daughter) still asleep, I crawled out of bed and took a shower. I dressed and gathered stuff together. At 4:55 a.m., I woke Kyra and we went to Ty's room. Kyra crawled in bed with Sophia (Ty's daughter) and then Ty, Will and I went down to breakfast (Ty's mom is babysitting today). The original plan was that we would have breakfast and then go to Lisa's hotel since her hotel is on the way to the race starting location. But it was SO COLD that we decided to call Lisa and have her bring Bryn (Lisa's daughter) to stay inside with the rest of the girls rather than tagging along with us in the cold. I think I pottied a half-dozen times within an hour; caused by nervousness I guess. After tucking Bryn in with Sophia and Kyra, we went back down to the hotel breakfast room. Ty, Lisa and I made one last potty stop in the hotel lobby and all of our phones buzzed at once, while we were in adjacent stalls, with a text message from our friend Bryan saying "Go get 'em Lilburn Lightenin'"! Made for interesting bathroom talk, but thanks so much Bryan!

Ty, Will (Ty's hubby), Lisa, Gary (Lisa's hubby and the greatest orthopaedic surgeon on the planet) and I walked down to the race start. We stopped at the porto-o-potties and had limited time to get into our starting corral. After a quick photo, we headed to a corral. (photo from left to right: Ty, Lisa, me). Will and Gary stood back while we squeezed our way into a corral. THANKS Gary and Will for dropping off my bag since I didn't have enough time!

It was 30 degrees. We were cold, but as soon as we were in the corral, we were packed like sardines and warmed up. Nothing like the body heat of thousands of runners! We cuddled close. We made a pact that if anyone needed to slow down for whatever reason, the other(s) were free to go on ahead to try to achieve their goal finish. We stuck together through the first 6 miles, including waiting on each other during a potty break around mile 1-2. But without warning my iPhone fell off my pants and in the minute or so that it took me to pick it up from the road and get going again, I lost sight of them in the massive crowd. I knew they were faster than me anyway, and I'm used to running alone, so it didn't bother me. I re-adjusted my iPhone, grabbed some water/gatorade, and kept going thinking that I may catch up to them. I sent Kyra a text message saying, "6 miles done." She responded, "Stop texting.start running. Good job good luck." At about mile 9 my left knee started hurting. I had shooting/stabbing pains on the outside of my knee. It HURT! I walked for a few minutes and when I started back running the pain was intermittent. At about mile 10, Lisa came up from behind and put her arm around me. They had stopped for another potty break and ended up behind me. Lisa gave me 3 advil and then they picked up their pace and left me behind (as I said they should do). At about mile 11, I saw Gary and Will. I ran over and hugged Gary and screamed, "MY KNEE HURTS!!!" He said, "Keep going". Kyra and I exchaged a few text messages and she wrote "Keep on going! You can do it! I wuv wu watts and watts!" and "Anyone can do 3 more miles, just 3 and then 3 more again.". When I got to the 12 mile mark I sent Kyra a text saying "3x4 done". Thirty minutes later I sent her a text saying that I just passed the Liver character that we saw at the race Expo. She responded with, "I just saw you on tv!". Right before the Liver character, I saw a TV camera and smiled as I passed wondering if it was live-feed. Guess it was! Glad Kyra could see me in the race after all. (It was still too cold for the girls to be out (34 degrees).) About 30 minutes later she sent me another text message asking what mile I was on. I responded, "Almost 15" and she wrote, "Good job! Keep on truckin!" At mile 17, the song Push It to the Limit by Corbin Bleu came on my iPod. This is one of my most motivational songs because it remindes me so much of Kyra and it pumps pushing it to the limit. I thought I sent a text to her, but it turns out that I sent it to Bryan saying, "Push it to thelimit / Corbin = 17 mi" But Kyra didn't get that text. When she asked next "what mile are you on?" I responded with "3x6". She replied with "Good. Keep doing good. we are rooting for you." Then she wrote, "I love you sooooooooooooooo much. You are doing great! text me when you cross the finish line. What mile are you on?" My response was "20". She wrote, "Great! how is your knee?". My reply was "Killing me. But i make it." Obviously at this point I didn't care about misspellings. I was in SO MUCH PAIN. She wrote back, "Hope it feels better. You are doing great!" At about mile 20 I was with the 5 hour pace group leader. I was optimistic and thrilled that I'd kept this pace until now. But it quickly went downhill as the stabbing pains intensified. Now I could no longer adjust my posture to make it go away. It hurt in any position except walking. The next text from Kyra was "How many miles have you run so far?" My response, "23 and moving slow". She asked, "Are you ok?" but I didn't notice that text message. At this point, I had removed my earphones and couldn't hear the text beep above the crowd/noise. She wrote again, "Have you finished yet?" and I replied, "24 miles. Walking. Knee hurts too bad to run anymore." She responded, "Ok. Well keep on doing your best. I love you soooooooooo much. Text me when you finish. You are princess kewl." Shortly after this, I stopped at a Medical Aid Tent and said that my knee hurt really bad, I don't want to stop, but could they please give me some pain medication. The doctor gave me two white tablets. Not sure what it was, but I took it and kept walking. The next several texts from Kyra become desperate because my earphones were no longer in my ear, I was struggling, and didn't feel the vibration or hear the beep that would indicate that she'd sent more messages. She wrote, "Where are you? Are you ok?", then "Answer me! I am worried about you!", then "Please text me now! I am serious!", and then "Call me now!" I walked the entire last two miles. I decided it just wasn't worth it to cry to the end when I could walk without the stabbing pain. I tried to jog when I saw the finish line, but it HURT too bad, so I decided to cross the finish line without tears, which meant walking. 5 hours and 45 minutes. What a bummer! But I received my finisher's medal, foil blanket, free beer and food. I picked up my gear bag and grabbed a bag of ice and exited the finish chute. At this point I saw the last few texts from Kyra and then I wrote "Finished". She responded with "You scared me. You wouldn't answer my call and all of my texts." I wrote back, "Sorry. Didn't hear it ring/beep. Am ok." Then Lisa called as I was about to call her/Ty. They were waiting for me and when I told her where I was, they came over to meet me. They had finished in 5 hours and 3 minutes; awesome! I was sitting on the ground with an ice-pack on my knee. Gary asked me to describe my knee problems and then said he thought it was my IT band, which is a common runner's injury.

We slowly made our way back to the hotel. We tried to catch a taxi numerous times, but it was just too crowded. We kept walking and eventually caught a taxi a few blocks from the hotel. Ty was weaving as she walked, I could barely walk, and Lisa was the glue that held us together. The little girls and Ty's mom met us in the hotel lobby and then we went directly to the next door restaurant, Joe's Seafood, Steak and Stone Crab. It was a very nice restaurant and we were in our running clothes, sweatpants, hats and foil blankets. They let us in anyway. The food was delicious but I was in a daze. I sat at the head of the table between Will and Gary. Kyra was at the opposite end of the table with the rest of the little girls. I ate delicious bacon wrapped scallops with clam chowder and creamed corn. YUM!!!

After our mid-afternoon lunch, Gary and Will left to go to the airport. Ty, Lisa and I went back to our respective rooms and took showers. Then we all met at the hotel pool which is located on the top floor. The little girls swam while the big girls collapsed on the lounge chairs. Ty's mom said we looked wiped out. We were zombie-like. Ty and I were definitely still in a haze. Lisa somehow had it more together than we did. An hour later, we called the girls out of the pool and went our separate ways back to our separate hotel rooms. We'll meet for breakfast in the morning.

Kyra didn't eat much lunch because it was fancy macaroni and cheese, not the processed box kind that she loves. She was hungry after swimming and said that the hotel had a shop that sells microwavable food. So we walked down and picked out microwave mac-n-cheese, cup-o-soup for me, and ice cream. I'm too tired to go out to eat again. Kyra was so sweet! She made my soup for me! And later she brought my ice pack to me in bed. I was totally exhausted! I set the alarm clock for early in the morning and told her I was going to sleep and that she shouldn't stay up too late. Night night!