Saturday, November 15, 2008

3 weeks after the marathon

I only jogged twice this week. The first time was on Tuesday for a mere 2.11 miles. I felt good, but was short on time so I had to limit the distance. I did get in a good strength training session at the gym beforehand. My second run of the week was today, 2.5 miles on the treadmill at the gym. I jogged the first mile, but my knee hurt. I did a strength training workout beforehand so wonder if I stressed something in my knee. Pain wasn't intense, but I didn't want to risk it and slowed to a fast walk after the first mile. Walked at an incline until I had to leave to go get Kyra. Afterwards, balls of feet were stinging. Guess they rubbed during the walking on the incline.
Total distance this week: 4.61 miles

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