Sunday, October 23, 2011


Bring on the marathon! Most of my miles during the past few months have been on trails. I decided that my last long run before my marathon should probably be on the road to better simulate race conditions. I ran at Mountain Park Park with the strategy that I plan to use on race day. At every 5 minutes took a 30 second walk break. At every 4 miles (~45 minutes) ate half a clif bar and drank about 6 oz of gatorade plus water. Except for the chafing, this was an amazing run! Guess all those trail miles paid off since I felt strong the entire run. I used to walk the minor hills here, but now they are easy to run. Woohoo!

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