Sunday, November 27, 2011
bad turned great
As soon as I began seeing light in the sky, I packed my gear into my car and got ready to go to Stone Mountain for my planned 11 mile run. I opened the garage door to this amazing sky and my perspective totally changed from feeling ill to in awe. With a sky like this.. my run is going to be fabulous!
I was surprised that there were so few people at Stone Mountain. Usually there are a lot of walkers, runners and cyclists. Is it because of the holiday? The temperature was 60-65 degrees. I carried a water bottle with two gels in the carrier pouch. My original plan (according to Hal Higdon Advanced plan 2) was to run an easy pace (45-90 seconds slower (or more) than marathon goal pace). I planned to walk for 30 seconds either every 2 miles or when I consumed the gels at 45 minutes apart. My goal marathon pace is 10:45 so I intended to run at an average pace of 11:30 - 12:15 minutes/mile or slower. I ran at an easy exertion pace. I felt strong and didn't feel the need to walk. I consumed the first gel at 45 minutes as I ran. I consumed the second gel at 90 minutes while still running. I never felt the need to walk. I got bored, but never tired or depleted or overexerted. I didn't listen to music, I just focused on the environment and the random thoughts that flowed through my head. I pushed a little harder the last few miles, remembering Higdon's 3/1 option. I finished the 11 miles, no walking, in 2:10:59, an 11:54 average pace with mile 10 my fastest! I think this may be the first time post-childbirth, that I've run this far with no walk breaks.. and it felt easy! Progress is sweet!