Started out as just a general aerobic run, then realized that I haven't run hard in weeks. So I picked up the pace the last 3 of 6 miles and ended up the fastest pace for this route all year! Plantar fasciitis really flared up, so as soon as I got home I took the advice of a friend (wife of a sports medicine doc) and soaked my entire foot in a bucket of ice water rather than rolling it on a frozen water bottle. Daisy and Diesel thought this was a fun idea too..
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