Spontaneity ROCKS! My original plan was for a long run this morning, but last night Lisa called and asked if I would run the Duluth Fall Festival 5K with her. I'd much rather run with a friend than do a long run alone, so it didn't take much to twist my arm. She hasn't been running as much as I have so we went at her pace. I had so much fun running with her!
Lisa's daughter and her friend (who both run cross country) came in 2nd and 3rd in their age group! We all left happy and plotting out our next adventure. Another 5K? Adventure Racing? Triathlon? The sky's the limit..