Wednesday: Easy run on the beach this evening for the first time in my Vibram FiveFingers Sprint. Ran 4.02 miles on the beach in 56:03 = 13:56 avg pace. Amazing rainbow over the ocean!
Thursday: (1) Did an easy 1.76 mile walk on the beach this morning before starting the day. So relaxing! (2) This evening I went a total of 5 miles on the beach. I started with a 1 mile warm up, then ran fartleks for 3 miles. Plan was for a total of 5 miles running, but blisters on bottom of feet said STOP NOW at 4 miles. Walked the last mile back to hotel in dark.
Monday: Swam 1000 meters
Wednesday: Ran 4.02 miles
Thursday: Ran 4 miles, walked 2.76 miles
Days run this week: 2
Miles run this week: 8.03
Highlight of the week: running on the beach