September 2009

September 2009:

14 runs

76.2 miles

January 1 - September 30:

130 runs

569.5 miles

12:28 average pace

My goal for the year (in January) was 200 runs, 800 miles, less than 12 min/mile average pace. I'm behind schedule. Having to take so much time off in March in April due to illness took a toll. Not sure if I'll be able to meet that goal, but should easily exceed last years number of days run (153). I seriously doubt I'll achieve the average pace goal since I'm doing a lot of long runs at slow pace, easy runs with dogs at slow pace, and trail runs at slow pace. Although I'd like to run faster, I'm enjoying slow runs with pups and on trails.