Monday: Started out the week with 2.04 easy jog/walk miles in the neighborhood. My back HURT with every foot fall. (In case you didn't know, I was bucked off a horse during a canter on Thanksgiving and landed on my head/back. VERY PAINFUL.) My goal for this week is to just get in the habit of getting up and out the door most mornings. I'm going to take it slow/easy/day-by-day based on how my back recovery goes. I hurt, but am proud of myself for getting out the door!
Tuesday: Two days in a row! Jogged an easy 2 miles on the treadmill this morning. My back still HURTS. Stretched afterwards, which felt great!
Wednesday: Can you say... 3 days in a row? Did an easy 2.13 miles on the treadmill. My original plan was 2, but decided to go a little bit farther. Back still hurts, but is feeling a little better. Yay! But so much for these socks... Riley (golden retriever puppy), managed to snag a sock from the bathroom floor and took a bite out of it. Luckily I caught him before he ate the entire sock! Obviously need to take him out for a run, but am waiting for my back to improve. He's such a strong puller at the beginning of a run, or when startled, that I don't want to take any chances of hurting my back worse.
Thursday: REST DAY
Friday: 3 easy miles on the treadmill. Back is slowly improving.
Saturday: REST DAY or CROSS-TRAINING? Had planned to do an easy long run today, but decided to shift it to tomorrow when the weather is supposed to be better. Went Christmas shopping this afternoon, which meant walking around for hours. Does that count for cross training?
Sunday: 6.89-mile long, easy, jog/walk at Suwanee Greenway Trail after daughter's very close basketball game. They lost by one point and were ecstatic! This is the closest they've come to winning this year. The trail is adjacent to the parking lot of Suwanee Sports Academy where my daughter's basketball games are held. My back still hurts, but it's feeling a little better each day. I took it easy. It felt great to do a long jog/walk again, even though it was very slow. I mostly enjoyed the 2/3 mile soft surface trail through the woods, which I ran twice. Ate at my favorite mexican restaurant afterwards. YUM.
* Days run this week: 5
* Miles run this week: 16.06
* Highlight of the week: Getting out five days; trail running at Suwanee Greenway Trail
* Goal for next week: Keep up the momentum. Run most days of the week, even if for only a few miles. Try to add a speedwork session.