This week started off great, but didn't end as well as hoped. I completed the first three runs as Coach Josh scheduled, but had an upset stomach over the weekend which eliminated my long run. Bummer... I'm frustrated. Is this a virus or do I have food allergies/intollerances? If it's a food issue, what is the trigger? This seems to happen way too often...
Monday: Rest day. But I didn't exactly rest... Took my daughter ice skating. We used to go often before I tore my ACL. I've always enjoyed ice skating, but was afraid to go again for a few years after my knee surgery. I was afraid I would fall and tear it again, even though skating was not the cause of my ACL tear. But that fear didn't even enter my mind when I had the idea for us to go now. Kyra goes roller blading with day care a lot and she glided easily across the ice rink. We had a blast skating for about an hour. We should do this more often!
Tuesday: 4 miles = 0.5 mile warm-up, 3 x 1-mile hard runs, cool down. I went to the local middle school for this run since the high school track was occupied and I really didn't want to do it on the treadmill and our neighborhood mile loop is hilly. I did a half-mile warm-up, walked 1-2 minutes, did a hard mile (9:47), walked 2 minute, did another hard mile (9:51), walked 2 minutes, did a last hard mile (9:43), and walked to the car. I haven't run mile repeats in decades! I went at a moderate pace for the first half-mile and then picked it up from there. I pushed the hardest on the last mile and felt like vomiting afterwards. Wow, 3 miles in less than 10 minutes/mile; cool!
Wednesday: 2.04 miles easy with the dogs. Took Tasha for 1 mile; she had to poop twice and pee several times which resulted in 12:16. Picked up the pace with Riley on another loop around the neighborhood to get the average pace to under 12 minutes/mile.
Thursday: 5 miles in 57:35 on the treadmill. Yay, finally remembered to do plyos (20 skip strides, 1 set of high knees, 1 set of butt kicks). Then did 0.5-mile warm-up (started at 3 mph and gradually increased to 5.2 mph), 2 miles at 5.2 mph, 2 miles at 5.5 mph, then 0.5 mile cool down.
Friday: rest day. MERRY CHRISTMAS!
Saturday: sick day. Was supposed to run 8 miles today, but had an upset stomach. Hoping I can run the 8 miles tomorrow instead...
Sunday: 2.2 miles in 27:28. I thought Terri had said that we would go see the movie "It's Complicated", today at 3 p.m. So I set out for an 8-mile run a little after 11 a.m. I would have had plenty of time. But... Terri called me about 1-mile into the run and said the movie started at 1 p.m. I was having a hard time getting into the run, my shins were hurting and I didn't feel the greatest. So I gladly, slowly, returned home to shower and meet her and her mom at the theater. I thought that maybe I would make up the run this evening, but my tummy had other plans. Is this a 48-hour bug or do I have food allergies/intollerances?
Days run this week: 4Miles run this week: 13.24
Highlight of the week: 1-mile repeats at the middle school track
Goal for next week: complete all scheduled runs