Wednesday, December 31, 2008

2008 Running Summary and 2009 Goals

Here are my stats for 2008...

I ran
153 times for a total of
705.4 miles in
143 hours and 27 minutes.

This includes 9 races:
1, marathon (5 hours 27 minutes, Greenville, SC)
4, half marathons (best 2 hrs 28 min, ING Georgia)
1, 10K (1 hr 4 min, Lake Hartwell)
2, 5Ks (best 31:03, Colony City Chase), and
a 2-mile fun run with my daughter and our dog (30 min, Atlanta Dog Jog)

My average pace for all runs was 12:12 and my fastest pace was 9:59 (Colony City 5K).

Awards: I received 5 finisher medals for the marathon and half marathons, and a 2nd place trophy for a 5K in my hometown.

Running Goals for 2009: Run on at least 200 occassions for a total of at least 800 miles. Run a fall marathon faster than 5:27. Have an average pace of less than 12 minutes/mile. Run a 5K with a pace faster than 9:59. Have fun!

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