Sunday, December 28, 2008

Slight mileage increase

My mileage steadily increased this week over the prior weeks in December. I didn't run as much as I had planned, but it was more than the prior week. In retrospect, it was probably good that I didn't run as much as planned, since what I did run was greater than the 10% increase rule already. My daughter will be with her dad most of next week, so I hope to get more miles in on the road, rather than the treadmill.

Miles run this week: 10.06
Days run this week: 3
Other activities: swam laps for 30 minutes

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