I think my knee healed over Spring Break. I don't want to tempt fate, though. So this week my goal was to simply alternate days of low-mileage jogging with days of walking.
Monday: walked 1.19 miles with daughter and dogs.
Tuesday: jogged 2.75 miles on the treadmill at an easy pace.
Wednesday: walked 1.02 miles briskly with dogs.
Thursday: walked 0.79 miles, leisurely, with daughter and dogs practicing "walking nicely on a leash". (Our puppy (pictured) is in obedience training class, so we practiced this tonight.)
Friday: jogged 3 miles on the treadmill at an easy pace.
Sunday: walked leisurely with daughter and puppy at park after obedience training class.
Days run this week: 2
Miles run/walk this week: 5.75
Highlight of the week: knee doesn't hurt, added more walking
Goal for next week: slowly increase mileage