Tuesday: 5:27 a.m. mixed slow jog with walking. Hamstring started tightening at about 1 mile so I added more walking. Stretched afterwards. Total 2.05 miles in 29:35 minutes. Average heart rate = 129.
Wednesday: rest day
Thursday: 3.11 miles in 37:04, negative split. Jogged first 1.5 miles in 18:06, second 1.5 miles in 17:58; and last 0.11 miles in 58 seconds. Accomplished goal of negative split with no pain!
Friday: rest day
Saturday: 4.07 miles in 50:02 minutes. Easy run keeping heart rate between 70-75%. Average heart rate = 150. Felt good, no pain. Easy run in beautiful weather! Could have gone longer...
Sunday: 1.67 miles in 21:10 minutes. Average heart rate = 132. Easy jog with Riley. Too gorgeous of an afternoon to resit outside exercise!
Days run this week: 4
Miles run this week: 10.9
Highlight of the week: Kyra winning 1st place ribbons at Field Day + me being able to run again!!!!!