Sunday, January 4, 2009

Weekly wrap-up, 12/29 - 1/4

I wanted to run today, but my legs, left knee and ankle were a little sore after running 3 days in a row, so I decided to play it safe and take a day off. I'll get back into running again tomorrow (or Tuesday). I don't want to over-do it. Most of my runs this week were on the treadmill. My favorite was at Cochran Shoals. I was disappointed that I didn't make it to the ATC Resolution 5K, but was happy I ran at Cochran Shoals instead.

Days run this week: 4
Miles run this week: 12.57
Goal for next week: 13+ miles, 4-6 days

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