Thursday, August 25, 2011

2011 pace PR (and possibly prior years)

Holy smokes! Fastest run in years? And it included 30 second walk breaks every 5 minutes. WOW! Goal was to beat fastest pace on this route this year (11:03); killed it (9:46)! Guess increasing base mileage, running hilly routes and losing weight is starting to pay off. What a great tempo run!

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