Saturday, August 20, 2011

twice the fun

I am sooooo blessed! Two trail runs in one week = heaven! Saturday is my typical trail run day, yet I had the luxury of a trail run earlier this week too. Kyra had horse riding lessons this morning so I went to the nearby Harbins Park for a trail run. I wanted to run 8 miles, but only had time for 6 and a half in order to get back to the barn before riding lessons ended. I took it easy.. Did a 4.5 minute run/0.5 minute walk interval with intense stretching of calf/PF during the "walk" breaks. It felt great! I felt like I could have run forever.. and would have if kiddo wasn't waiting on me..

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