Sunday, May 2, 2010

recovery week

This week is a recovery week. Coach Josh prescribed swimming on Tuesday, Thursday and Saturday (no running). I was still coughing pretty hard on Tuesday and was quite sore so I took a rest day instead.  I had my hair cut/colored on Wednesday and didn't want to ruin it, plus I'm still coughing and sore from the marathon, so I did yard work, a little bit of easy cycling, and lots of sleeping instead of swimming. Boy am I sore from that challenging marathon!

Weekly Summary:
  • Days run this week: 0
  • Miles run this week: 0
  • Highlight of the week: so proud of completing a mountainous marathon
  • Goal for next week: ease back into running

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