July Summary

July 2009
14 runs
76.3 miles

January 1 - July 31, 2009
96 runs
391.3 miles
12:19 average pace

My goal for the year was 200 runs, 800 miles, less than 12 min/mile average pace. I'm behind schedule, but I know that the miles are going to increase drastically during the next few months of marathon training so I'm not too worried. Just ran the math. To meet the goal, I'll need to average 20.8 runs and 81.8 miles per month for August - December. Time to step it up...