Sunday, July 12, 2009

Week 4 of 17 Chicago marathon training

Monday: 5 miles at Stone Mountain
Tuesday: 6.25 miles with 5x400m pick-ups
Wednesday: Rest Day
Thursday: 4 mile trail run/walk/hike
Friday: Rest Day (bought new Adidas Supernova shoes)
Saturday: 8.27 miles at Powers Island, Cochran Shoals, Sope Creek
Sunday: Rest Day

Days run this week: 4
Miles run this week: 23.52
Highlight of the week: Trail running
Goal for next week: get in a 12 mile long run and enjoy vacation!

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